LEARN TO HEAL YOUR BODY NATURALLY
Vegan. Raw. Gluten-free.
- Are you a raw and vegan food newbie who wants to learn how to cook healthy?
- Are you looking to expand your gluten-free menu?
- Are you a long-time raw and vegan foodie in search for new recipes to try?
- Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier?
Our vegan cooking classes can teach you all that.
Details
- Learn 3 recipes per class. Instructions handout included. No prior experience required.
- Price: $40/person. All classes held at Arya Bhavan restaurant with proper social distancing and safety precautions. Proof of vaccination required. Participants MUST WEAR A MASK.
- Registration required. 10 ppl max per class. No walk-ins. 48-hour notice needed for cancellations.
Looking for a private cooking class for 2 people or more? Contact us at aryabhavan@aol.com
Your Teacher
Vegan by birth, Chef Kirti is the heart of Arya Bhavan. She has always had a big passion for healthy cooking and has made it her mission to teach others how to make food that is good for the body, the mind, and the soul.
Testimonials
“Doctor recommended”
“As a medical doctor I am familiar with chronic illnesses and their link with diet and nutrition. I treat obesity, heart disease, and diabetes mellitus in the hospital and in the clinic every day. The best recommendation we can offer is always prevention. In fact, the earliest intervention I often offer is lifestyle modification. Eating healthy food and getting proper nutrition is key, but having knowledge of food and culinary expertise is important to prepare tasty and healthy food. Fortunately, I discovered cooking classes at Arya Bhavan! Since I have been eating Kirti’s delicious meals, I FEEL healthier and have more energy.”
Alberto Degiovanni, M.D.
“All I can say is WOW”
“I was absolutely blown away by the experience. Kirti has such a warm, positive spirit and energy! She’s the real deal! She taught us so many of her “secrets” learned from years of cooking her delicious food at Arya Bhavan. I cannot wait to test out my new authentic Indian recipes equipped with the knowledge Kirti gave us. Oh and I left completely stuffed too!”
Elizabeth
Upcoming Classes
SUN. FEBRUARY 27 | 9:30-11:30AM
Indian Veggie Feast I
Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? Our Veggie Feast classes are a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health:
- Indo-Chinese Soup: a hot & sour tasty treat
- Indian Spinach & Eggplant Dish: flavored with Indian spices
- Tindora: a popular Indian dish based on its name-sake green vegetable and flavored with Ayurvedic spices
Complementary cup of Indian masala tea included.
SUN. MARCH 20 | 9:30-11:30AM
Indian Veggie Feast II
More veggie dishes for you to enjoy and get many different essential nutrients! Veggie Feast I is NOT a requirement to take this class.
- Indian Vegetable Drumsticks: an anti-bacterial and detoxifying vegetable cooked with chickpea flour; the moringa vegetable contains all the vitamins, minerals and 18 of the 20 amino acids the human body needs
- Indian Green Beans & Eggplant Dish: flavored with Indian spices
- Chinese Okra: a great source of essential nutrients like vitamin A, potassium, manganese and fiber
Complementary cup of Indian masala tea included.
SUN. APRIL 24 | 9:30-11:30AM
Vegan Protein Dishes
Who says vegan can’t get enough protein?
- Dal Fry: popular Indian lentils dish
- Quinoa Biryani: a variation of the popular Indian Biryani dish which substitutes rice with quinoa as a complete source of protein
- Dried Apricots Protein Bar: a much healthier alternative to store-bought snack bars that promise protein but also deliver preservatives and sugar
Complementary cup of Indian masala tea included.
SUN. MAY 15 | 9:30-11:30AM
Cooking with Indian Masala
Learn to master healthy cooking with masala, a super spice mix that is a staple of Indian cuisine. One of our most popular classes!
- Masala Dosa: thin crepe stuffed with spiced potatoes and onions
- Chana Masala: a chickpeas-based, high-protein Indian dish and Arya Bhavan favorite
- Bhindi Masala: an okra, onion and tomato dish
Complementary cup of Indian masala tea included.
Register For Classes
Please note: Cancellations are accepted up to 48 hours before the start of the class.
COVID-19 POLICY:
We are now requiring proof of vaccination for our classes (to be checked at the door). We respect everyone’s decision to get or not get vaccinated. However, given the current situation, we’ve had to make this difficult decision in order to protect the health of our staff and patrons. We want to keep our restaurant a safe place for all.
Participants must wear a mask at all times while inside the restaurant. Those who don’t comply will be asked to leave.
*Indicates a required field.
Dine In Hours
Fri: 5:00 - 9:00pm
Sat-Sun: 12:00 - 9:00pm
Please call ahead to reserve a table: 773.274.5800
NO BUFFET AVAILABLE AT THIS TIME
Parties of no more than 6 people
Mask-wearing required inside while not eating
Delivery & Takeout Hours
Mon & Wed-Fri: 5:00 - 9:00pm
Tue: CLOSED
Sat-Sun: 12:00 - 9:00pm
DELIVERY AREA
North: Evanston & Skokie ($35 min. for Skokie)
West: Cicero Avenue ($20 min.)
South: Armitage Avenue ($20 min.)
East: Lake Michigan ($20 min.)
Established in 1998, Arya Bhavan is one of the top vegan and gluten-free restaurants in Chicago, also offering a growing selection of raw dishes.
Our menu has been designed for health-conscious Chicagoans who want to enjoy authentic Indian and fusion cuisine without having to sacrifice the desire (and need) for healthy vegan, gluten-free, and raw food.
Our dishes are made with healthy ingredients and feature a careful balance of necessary nutrients for mind/body wellness.
CONTACTS
2508 West Devon Avenue
Chicago, IL 60659
773.274.5800
aryabhavan@aol.com